And not one of them contains the phrase, “swimsuit season.”
Somewhere between the macros and the carbs and the ketones, we forgot what it means to eat for pleasure. Here are three gentle ideas for bringing some happy back into your meals.
With so much on our figurative plates, many of us struggle to find time and space for proper nourishment. Here are some creative and unexpected ways to make sure you’re getting enough food on the reg.
Setting boundaries with others and caring for yourself is a practice. Here are some helpful phrases to practice saying out loud — even if it’s just to your bathroom mirror.
Self-care sometimes means backing off, stepping away, and being gentle with yourself. Here are 15 simple ways to do just that.
10 questions to get you journaling about self-care, body acceptance, recovery, and your beautiful heart.
We rarely feel “ready” for motherhood. This woman learned what it meant to be a mom as she recovered from an eating disorder. Here is her story.
The way our media outlets and communities shame fat bodies is brutal, cruel… and unacceptable.