The body acceptance movement is complicated — and it’s also SO important that we understand how to participate in ways that are helpful, not harmful.
Sometimes, you just really need to hear this.
Because summer’s too short to worry about body image.
You are better, bolder, and braver than diet culture. You rock.
And not one of them contains the phrase, “swimsuit season.”
Somewhere between the macros and the carbs and the ketones, we forgot what it means to eat for pleasure. Here are three gentle ideas for bringing some happy back into your meals.
Setting boundaries with others and caring for yourself is a practice. Here are some helpful phrases to practice saying out loud — even if it’s just to your bathroom mirror.
Self-care sometimes means backing off, stepping away, and being gentle with yourself. Here are 15 simple ways to do just that.