Self-care is imperative to our mental, emotional, and physical health. But despite what advertisers insist, you don’t have to spend tons of money to be good to yourself.
Making the world safe, inclusive, and welcome for all is the responsibility of EVERY BODY.
The body acceptance movement is complicated — and it’s also SO important that we understand how to participate in ways that are helpful, not harmful.
Sometimes, you just really need to hear this.
Because summer’s too short to worry about body image.
You are better, bolder, and braver than diet culture. You rock.
And not one of them contains the phrase, “swimsuit season.”
Somewhere between the macros and the carbs and the ketones, we forgot what it means to eat for pleasure. Here are three gentle ideas for bringing some happy back into your meals.