Speaking about your recovery journey can be empowering for others, and healing for yourself. Learn how to do so in a safe, productive way.
With so much on our figurative plates, many of us struggle to find time and space for proper nourishment. Here are some creative and unexpected ways to make sure you’re getting enough food on the reg.
Our community had questions about eating disorder recovery. These experts have answers.
We see you. We honor you. We know how hard you’re working because we see it and we have straight-up been there.
Your body WILL change as you grow, heal, age, and move throughout life. And real talk: It isn’t always easy.
Food fear is often disguised as a diet. Once you know that, it doesn’t have to rule your life. Here are 3 ways to banish food fear from mealtime.
It’s okay to have fear around your eating disorder recovery journey. But here’s what happens when you start to let go of it.
These two tests reveal so much more than basic blood work — and they’re changing the way we think about eating disorder treatment.