Mental illness is one of the hardest realities in life. I ask you to please listen more, practice empathetic responses, try to put yourself in that situation, ask how you can support, and maybe even inspire yourself to seek healing in your life.
In the interview Holli shares with us some of her experiences as a parent who's teaching her children how to eat and live intuitively. But she's also opening up about her own recovery story, and the connections between depression and her eating disorder.
Can you relate?
"I don’t always feel in the mood to move when I’m depressed and anxious, like today."