With so much on our figurative plates, many of us struggle to find time and space for proper nourishment. Here are some creative and unexpected ways to make sure you’re getting enough food on the reg.
As I embraced my body’s natural weight and shape, I began to tap into my intuition, and feel more in tune with nature. All of this helped me to feel not just at ease in my skin, but capable and proud, too.
For many, running in a sports bra can be intimidating and nerve wracking, but when our local community is involved, we are reminded that we are not alone. Other people are nervous too. Other people are healing their relationships with their bodies. The sports bra squad is just one way we can support and love one another and ourselves.
One of the most powerful parts of recovery was learning how my body actually likes to move, what feels good, and what energizes and nourishes me.
A new federal law will soon require chain restaurants, grocery stores, coffee shops, gas stations, and even movie theatres to post calorie counts in prominent positions. The lawmakers claim that the reason for this new legislation, which took effect the last week of May, is to help Americans eat “healthier” and “make better food choices.” I’m putting these two concepts in quotations because I’m just not buying what they’re selling. This law is unnecessary at best and damaging at worst. Here’s why.
Here are some nuggets of wisdom from someone who has been there.
"Part of my problem was that I refused to believe I was affected by our national conversations about beauty and image."