Setting boundaries with others and caring for yourself is a practice. Here are some helpful phrases to practice saying out loud — even if it’s just to your bathroom mirror.
Self-care sometimes means backing off, stepping away, and being gentle with yourself. Here are 15 simple ways to do just that.
Because food is about so much more than calories, energy, and macronutrients.
Jill Catherine thought that attending a lecture would provide her with the answers. What she learned was that she had to forge her own path to recovery.
Mental illness is one of the hardest realities in life. I ask you to please listen more, practice empathetic responses, try to put yourself in that situation, ask how you can support, and maybe even inspire yourself to seek healing in your life.
Can you relate?
"I don’t always feel in the mood to move when I’m depressed and anxious, like today."