Traditional methods of exercise can feel boring or unexciting at best, and triggering at worst. Try one of these 10 alternative ways to move joyfully.
October is Love Your Body Month and we’re doing something special this year where we hope you’ll join us.
How would you move and feed your body if you allowed yourself to use intuition in making those daily choices?
For many, running in a sports bra can be intimidating and nerve wracking, but when our local community is involved, we are reminded that we are not alone. Other people are nervous too. Other people are healing their relationships with their bodies. The sports bra squad is just one way we can support and love one another and ourselves.
One of the most powerful parts of recovery was learning how my body actually likes to move, what feels good, and what energizes and nourishes me.
"I truly feel that our event has helped our community to not only talk about eating disorders, but to act on them."
"I may not have the body I used to, but..."
"When we move through a practice, we get to know our little nuances, our stories, and we experience over and over again the miraculous coming together of all our systems."