With so much on our figurative plates, many of us struggle to find time and space for proper nourishment. Here are some creative and unexpected ways to make sure you’re getting enough food on the reg.
It’s okay to have fear around your eating disorder recovery journey. But here’s what happens when you start to let go of it.
These two tests reveal so much more than basic blood work — and they’re changing the way we think about eating disorder treatment.
How would you move and feed your body if you allowed yourself to use intuition in making those daily choices?
A new federal law will soon require chain restaurants, grocery stores, coffee shops, gas stations, and even movie theatres to post calorie counts in prominent positions. The lawmakers claim that the reason for this new legislation, which took effect the last week of May, is to help Americans eat “healthier” and “make better food choices.” I’m putting these two concepts in quotations because I’m just not buying what they’re selling. This law is unnecessary at best and damaging at worst. Here’s why.