With so much on our figurative plates, many of us struggle to find time and space for proper nourishment. Here are some creative and unexpected ways to make sure you’re getting enough food on the reg.
Our community had questions about eating disorder recovery. These experts have answers.
Diet culture often makes us feel that everything we eat should be for a “fitness” or “wellness” goal. But there are SO many other reasons to enjoy food…
We see you. We honor you. We know how hard you’re working because we see it and we have straight-up been there.
Because food is about so much more than calories, energy, and macronutrients.
They’re body-shaming us, then taking our money and running. And we DON’T have to stand for it.
Nourishing yourself is about so much more than the energy in the food you eat.
Food fear is often disguised as a diet. Once you know that, it doesn’t have to rule your life. Here are 3 ways to banish food fear from mealtime.