Somewhere between the macros and the carbs and the ketones, we forgot what it means to eat for pleasure. Here are three gentle ideas for bringing some happy back into your meals.
With so much on our figurative plates, many of us struggle to find time and space for proper nourishment. Here are some creative and unexpected ways to make sure you’re getting enough food on the reg.
Setting boundaries with others and caring for yourself is a practice. Here are some helpful phrases to practice saying out loud — even if it’s just to your bathroom mirror.
10 questions to get you journaling about self-care, body acceptance, recovery, and your beautiful heart.
We thought it couldn’t be done — but this gym is working to make sure EVERY BODY feels safe, accepted, and valued as they move their bodies.
Diet culture often makes us feel that everything we eat should be for a “fitness” or “wellness” goal. But there are SO many other reasons to enjoy food…
We see you. We honor you. We know how hard you’re working because we see it and we have straight-up been there.
You deserve to feel joyful and nourished around food this holiday season.