Self-care is imperative to our mental, emotional, and physical health. But despite what advertisers insist, you don’t have to spend tons of money to be good to yourself.
You love the Every Body Is Beautiful Project. You support our mission. You’re a part of our community. Now learn a little bit more about who we are.
You are better, bolder, and braver than diet culture. You rock.
Somewhere between the macros and the carbs and the ketones, we forgot what it means to eat for pleasure. Here are three gentle ideas for bringing some happy back into your meals.
With so much on our figurative plates, many of us struggle to find time and space for proper nourishment. Here are some creative and unexpected ways to make sure you’re getting enough food on the reg.
Setting boundaries with others and caring for yourself is a practice. Here are some helpful phrases to practice saying out loud — even if it’s just to your bathroom mirror.
10 questions to get you journaling about self-care, body acceptance, recovery, and your beautiful heart.
We thought it couldn’t be done — but this gym is working to make sure EVERY BODY feels safe, accepted, and valued as they move their bodies.