October is Love Your Body Month and we’re doing something special this year where we hope you’ll join us.
If yoga is about coming as you are, and accepting all beings … why do we place so much attention on how our instructors look? Here’s what one teacher thinks.
One of the most powerful parts of recovery was learning how my body actually likes to move, what feels good, and what energizes and nourishes me.
"When we move through a practice, we get to know our little nuances, our stories, and we experience over and over again the miraculous coming together of all our systems."
"It naturally creates an invitation for me to take my power back or remain in my power."