And not one of them contains the phrase, “swimsuit season.”
Somewhere between the macros and the carbs and the ketones, we forgot what it means to eat for pleasure. Here are three gentle ideas for bringing some happy back into your meals.
Setting boundaries with others and caring for yourself is a practice. Here are some helpful phrases to practice saying out loud — even if it’s just to your bathroom mirror.
Self-care sometimes means backing off, stepping away, and being gentle with yourself. Here are 15 simple ways to do just that.
10 questions to get you journaling about self-care, body acceptance, recovery, and your beautiful heart.
Self-love starts with self-care. And it looks different for everyone…
Diet culture often makes us feel that everything we eat should be for a “fitness” or “wellness” goal. But there are SO many other reasons to enjoy food…
Food = good. Emotions = good. Emotional eating can be a beautiful act of self care.