Sometimes, you just really need to hear this.
Because summer’s too short to worry about body image.
There's a ripple effect happening here, and it starts with you.
You are better, bolder, and braver than diet culture. You rock.
Speaking about your recovery journey can be empowering for others, and healing for yourself. Learn how to do so in a safe, productive way.
Learn how to do the work that really matters.
And not one of them contains the phrase, “swimsuit season.”
Somewhere between the macros and the carbs and the ketones, we forgot what it means to eat for pleasure. Here are three gentle ideas for bringing some happy back into your meals.